Stop Wasting Time – Reclaim Your Focus, Reclaim Your Life

Notice where time really goes
You're not bad with time — you're just not tracking it. Try writing down what you do for one day. The truth will shock you (and help you fix it).
Set ‘no-scroll’ hours
Create zones in your day where social media is simply off-limits. You'll be amazed how much mental space it clears.
Start with one needle-moving task
Every morning, ask: What’s the one thing that actually matters today? Then do that first — before distractions win.
Batch the small stuff
Emails, messages, errands — don’t scatter them through your day. Group them. Limit them. Protect your deep work time.
Give your time a job
If you don’t assign your hours, someone else will. Even free time deserves a purpose — rest, read, recover, not scroll endlessly.

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