Self-Esteem and the Selfie — Reclaiming Your Worth in a Filtered World

You’re not your best angle — you’re a whole person
It’s easy to start thinking your beauty is that one good photo. But your worth isn’t pixel-based. It’s felt — in how you live, how you love, how you show up.
Stop comparing your behind-the-scenes to someone else’s highlight reel
Most of what you see online is posed, curated, filtered. Your real life isn’t less — it’s just not edited for views. And that’s a good thing.
Don’t wait to “look better” before you show up in life
You don’t need to change your body to be visible, lovable, or worthy. Your now-body is already someone’s safe place — let it be yours too.
Curate your feed like your peace depends on it
Unfollow what makes you shrink. Follow what helps you breathe. Your mental space deserves as much care as your physical space.
Your self-worth isn’t found in likes — it’s rebuilt in silence
Sometimes you need to unplug just to hear your own voice again. Validation is nice — but it’s no substitute for self-trust.

1.75 MB

3 pages