Declutter Your Digital Life – Make Space to Think Again

Start with what you open first — not your wallpaper
Forget changing your background. Ask yourself: what’s the first thing I tap every morning? If it stresses you out, move it, mute it, or just delete it.
Unsubscribe like your peace depends on it
All those emails you keep ignoring? They pile up mentally too. Spend 10 minutes clearing them out — it’s weirdly satisfying.
Turn off the pings you don’t need
Every little buzz steals a bit of your focus. Your attention’s worth more than that. Keep only the notifications that truly matter.
Build a calm home screen
Just keep the few apps you use every day — and hide the rest. You don’t need to be one swipe away from distraction all the time.
Log out of the app you check 100 times a day
Even that tiny friction — having to log in — can help you break the reflex. Freedom starts with small breaks in the loop.

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