How to Recognize a Manipulator — Protect Your Mind, Energy, and Boundaries

They twist your words, then blame you for reacting
You’re not “too sensitive.” If you keep explaining yourself for things you didn’t even mean — you might be getting manipulated.
They confuse you more than they connect
One day it’s love bombing, next day it’s cold silence. Genuine connection feels steady. Manipulation feels like walking on eggshells.
They make you doubt your reality
If you start thinking, “maybe I am the problem,” all the time — pause. Gaslighting works because it makes you question your own clarity.
They cross your boundaries, then call you dramatic
It’s not about how “big” the boundary is — it’s about whether they respect it. Healthy people don’t test your limits to see how much you’ll tolerate.
They drain your energy, not add to it
You always feel tired after talking to them. That’s not normal. Real connection should leave you feeling seen, not smaller.

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