Remote Life — How to Work From Home (and Not Lose Your Mind)

Put on real pants (at least sometimes)
Yes, it’s tempting to live in pajamas. But your brain needs little signals like, “we're in work mode now.” Comfort is fine. Full-on couch blob mode? Not so much.
Build a “start” and “stop” ritual
No commute means no clear boundary. Light a candle, play a song, close the laptop — give your brain a sense of done.
Talk to actual humans
Zoom calls don’t count. Message a friend. Say hi to the barista. Don’t let your social life become Slack-only.
Separate space = separate mindset
Even if it’s one corner, make it yours. Working in bed sounds dreamy… until your brain forgets how to rest.
Move, stretch, go outside
Your body is not a desk accessory. Even 5 minutes of sun or a quick walk can reset your entire brain chemistry.

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